Anusara (a-nu-sar-a),
means "to be in the flow","flowing with Grace",
"To go with the flow of divine love",
"To follow your heart".
Anusara (a-nu-sar-a),
means "to be in the flow","flowing with Grace",
"To go with the flow of divine love",
"To follow your heart".
Founded by John Friend,, Anusara Yoga is a unique system of universal principles of alignment ( that can also be used in everyday life and activities), combined with heart oriented and spiritually inspiring awareness. It isquickly becoming one of the most popular styles of Hatha yoga in the world.
To learn more about Anusara Yoga
and John Friend,
visit http://www.anusara.com